| Title: | Fit For 90 1.0.11 |
| Operating Systems: |
|
| License: | Freeware |
| Date added: | 05/18/2024 |
| Publisher: | Fit For 90 |
| Rating: | Download client to rate! |
| Changelog: |
1. Updates to Fit For 90's recovery and performance workouts! - Teams and individuals with access to Fit For 90 workouts will now have a "workouts" tab in their interface. These short workouts are focused on injury resistance primarily via foam roller and corrective strength exercises. Individualized workouts are based on your readiness, soreness, training loads and schedule to help you get ready for training and competition. - Compressed audio files to limit the app download size for users. 2. Recovery timelines specific to your schedule - Recovery tab is now based on each users schedule today (game, training or off day) 3. Updates to the readiness chart at the top of the dashboard allowing per team access |
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